According to The Horse Riding Site, horse back riding offers many health benefits. The benefits are more than just physical in nature, but also include emotional and psychological ones as well. Riding horses and especially trail riding lowers blood pressure, relieves stress, and gives you a happier outlook on life. The physical benefits from the calories burned, muscle development, and fresh air provide advantages similar to other forms of exercise. The big difference is many people won’t regularly attend the gym, but trail riding is fun so participation is easy. Weight loss is a natural result and especially since the tendency to eat diminishes when you are active and busy. Undoubtedly, trail riding is good for you!